Dec 30, 2019
"I continued down that path of making one simple change at a time, changing my habits, changing my lifestyle, and then became obsessed with self care."
This week on Master Your Mindset and Metabolism I have the BEST conversation with my dear friend and fellow coach, Chas Snowden.
Chas and I speak about our own personal...
Dec 23, 2019
"That indicates is that this isn't a breakthrough for you as long as it's similar to something you already have. This is not transformational space. You aren't going to actually experience something different as long as you can fit it in to that thing that you're already familiar with, then know that nothing has...
Dec 12, 2019
Yo Yo Dieting - Lose weight - Gain Weight - Lose Weight - Gain Weight.. That dysfunctional pattern you keep finding yourself repeating.
"Patterns start looking for them. It's easy, it's easy to do. And here's the thing. If you find yourself saying things like this is just what I do, here I go again. That right there is...
Nov 25, 2019
"Different calorie sources can have vastly different effects on hunger, hormones, energy expenditure and brain regions that control your food intake. So even though calories are important, counting them or being consciously aware of them is not at all necessary to lose weight. So in other words, what I am saying is, is...
Nov 18, 2019
"Have a buffer food before you go. A buffer food could be something as simple as a protein shake. It could be a small little portion of chicken and vegetables or something, a protein bar whatever, will help buffer your hunger."
This week on Master Your Mindset and Metabolism I share a live Facebook audio that I had done...