Nov 28, 2022
“I remember back then I developed a nervous tummy and would puke bile in the mornings. When it came time to get ready for school, I was a nervous wreck all the time, and I remember that time my mom even took me to the doctor. It was just it was just an awful, awful time and my sister and I, we would actually talk...
Nov 21, 2022
“The accountability and the humility, you know, the humility then brings on the courage. It's so incredibly important. You may be just thinking, okay, I want to start making changes here. And I think the most important thing is coming into this space of there is no judgment here. There is none whatsoever, like...
Nov 14, 2022
“Values are connected to your beliefs and guide the decisions that you make. So why are they important? Well, when you get clear on them, you're not going to feel a sense of failure. You're not going to feel this resistance. You'll never feel uncertainty and you certainly will not feel indecisive. You will feel like...
Nov 14, 2022
“I don't want you to think insulin is an absolute bad guy because it is an important hormone that we have. But we just have to be super mindful with insulin, right? And then we have your inflammation, which is basically your body's natural immune response to protecting and shielding itself. So, I want you to think...
Nov 14, 2022
“Most people might say, I just want a faster metabolism. No, you don't. If you had a fast metabolism, you'd have problems. You'd be hungry all the time. It would just cause massive issues. You'd be going to the bathroom all the time. You want a flexible metabolism, and the reason why you want to flex the metabolism is...