Feb 22, 2021
"The first step to overcoming is acknowledging the pattern and recognizing that this is something that you are willing to overcome and willing to stand up against. We must create these new path ways, new habits, and new patterns that are going to serve you and help sustain you rather than hold you back and keep you...
Feb 16, 2021
"I want you to think along the lines of I eat this, the hormones are going to affect me in this way. Therefore, I am affected by, you know, my hunger is going to be affected. My energy is going to be affected, my cravings, my sleep, and my mood."
In this episode of Master Your Mindset and Metabolism I share day 2 of my...
Feb 10, 2021
"I think we can never, always prepare, but we can have a playbook for ourselves. And if we can stay pretty close to that playbook, we're going to get to those results. We're going to lose weight. We're going to hold on to that. And I think your life, what you did in the past, you know, not eating or doing the twelve...
Feb 10, 2021