Jan 27, 2020
"I always like to tell people that, you know, if you hate your job and your bosses always mean and you're always stressed out, you know, chances are you're the one that's going home at the end of the day and emptying a pint of Ben and Jerry's."
Some topics we cover are:
Jan 20, 2020
The question was:
Weights first or cardio first?
Trevor replied with this...
"You definitely want to prioritize weight training first.
I would definitely say weights before cardio. And then in an ideal
scenario, maybe you have a 30 minute break after your...
Jan 13, 2020
This week on Master Your Mindset and Metabolism I share my word for 2020 which is "Recalibrate." We must recalibrate our emotions in order to achieve what we DESIRE and who we DESIRE TO BECOME!
"It's just all about letting go of these old thoughts and thinking, these old patterns that are really truly blocking...
Jan 6, 2020
This week on Master Your Mindset and Metabolism I talk about my experience where I recently decided to get really open and vulnerable in a Facebook group. The entire process of how it helped me heal, yet in doing so the universe threw some challenges my way.
Through this process I truly learned:
*Hiding isn't...