Aug 26, 2019
This episode of Master Your Mindset and Metabolism, is a little bit different than our normal episodes. This episode really came from my heart, about changing your habits and the role your beliefs play in changing those habits, and recognizing that you have the power to control these aspects of your life.
It is...
Aug 19, 2019
“When you focus on your own importance, that's a scary thing to do, I think. Especially as women. Or if you're like me, which I think most women are type-A, neurotic types, we're worrying about everybody else except ourselves.”
In this week’s episode of Master Your Mindset and Metabolism, I really want to focus...
Aug 12, 2019
“One of the first organs to get damaged by stress is the Thyroid.”
This week on Master Your Mindset and Metabolism, we are going to talk about some of the different things that can damage your adrenal and thyroid glands. One thing you may not expect is that your gut health also directly correlates to the function...
Aug 12, 2019
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“You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that you made. So you own it.”
Welcome to Master Your Mindset and Metabolism, I am your host Kelly...
Aug 12, 2019
This week on Master Your Mindset and Metabolism, I will be talking about neurotransmitters. What are neurotransmitters? They are chemicals that are released in your brain during neural impulses that determine how your brain reacts to a stimulus.
Each neurotransmitter is responsible for certain responses to different...