Sep 30, 2019
"The stress over time that I put myself under for all the crazy cleanses that I've done, you know, I fucking hate cabbage soup to this day. All of the various diets that I've done, the hard, hard workouts, the stress that I was putting myself under. One of the things that changed my life was when you said in the course...
Sep 23, 2019
"There's tons of things you could do. But if they're not productive or they're not in line with your specific vision. Then it is a waste of your time."
In this week’s episode of Master Your Mindset and Metabolism, I have a fabulous conversation with my dear friend, and fellow coach, Susan Brennan.
We chat about...
Sep 16, 2019
“You’re going to have ups and downs. You’re going to have this journey of learning. You’re gonna have the frustrations. You’re gonna fall down, but you need to get back up.”
This week on Master Your Mindset and Metabolism, we will be discussing how sharing personal moments when you may not be feeling or...
Sep 9, 2019
"PCOS is a lifestyle issue. All right. The conventional medical world has a hard time dealing with it because there's multiple causes."
This week on Master Your Mindset and Metabolism, we will be discussing some of the ins and outs of PCOS. As we all know, it has become a fairly prevalent concern for women...
Sep 2, 2019
“Change goes way deeper than just counting calories and being mindful of your food choices. It has everything to do with behavior”.
This week on Master Your Mindset and Metabolism, I will be talking to you about the Emotional Cycle of Change including the different phases we go through in order to get to where we...