Dec 26, 2022
“Stress does gives you a little bit of that that energetic boost. It gives you a little bit of focus but the problem is, is that people get addicted to that and that's where I was talking about. Are you addicted to the stress hormones? And that is where the problems come in and you have to pull the reins in on what...
Dec 19, 2022
“Most people's metabolisms do need to be rebuilt. If you want to lose weight, you have to rebuild your metabolism because a lot of times it's broken for lack of better words. And of course your hormones must be balanced. So there's a good chance that you are fatigued, feel exhausted, you're having a hard time losing...
Dec 12, 2022
“Now when it comes to a problem, we're going to talk about a couple of problems here. But we as women, we tend to think that if we exercise more and eat less, that this is going to be the answer to our problem, which is hanging on to weight, so on and so forth. But really all this does is it creates more hunger, low...
Dec 5, 2022
“I work with a lot of women. Typically they are over 35, usually closer to 40. They are starting to feel the consequences of a lot of their choices from when they were in their twenties. For example, when I was in my 20’s I was constantly exercising! I would literally exercise 3x a day and eat a potato. Not knowing...
Nov 28, 2022
“I remember back then I developed a nervous tummy and would puke bile in the mornings. When it came time to get ready for school, I was a nervous wreck all the time, and I remember that time my mom even took me to the doctor. It was just it was just an awful, awful time and my sister and I, we would actually talk...