Dec 14, 2020
"This is where it hits our behavior patterns, how we respond to our triggers, this is everything. So the word neurotransmitters, neuro means nerves. Transmitters means how they transmit information. They're just wires with connections, so all the messages start in your brain or they start in your gut and then they zap...
Nov 12, 2020
"Would you agree or disagree that you are being held back from something because of the way that you're currently thinking, because of that operating system that you're currently operating under? And when I say operating system, I want you to think about a cell phone. And when you have your cell phone, like my son would...
Nov 5, 2020
"When doing certain things Dopamine is released and your brain is expecting a reward. And when you come to associate a certain activity with pleasure, mere anticipation may be enough to just raise those dopamine levels."
In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my...
Nov 2, 2020
I'm here to tell you that that there are a lot of things that are not being considered in your weight loss journey. I want you to remember that you are not doing anything wrong, you just might not be doing the right thing at the right time, or you may not be focusing on the right thing that you need RIGHT NOW. So what's...
Oct 15, 2020
The internal workings of the metabolism can also be damaged over time. And when I say damaged, it's it's a word that gets thrown around a lot. I don't mean damaged, like broken. I just mean, worn down.
In this episode of Master Your Mindset and Metabolism, I want to share one of my favorite friends and mentor, Dr. Jade...