The Hormonal Hierarchy

Nov 2, 2020

I'm here to tell you that that there are a lot of things that are not being considered in your weight loss journey. I want you to remember that you are not doing anything wrong, you just might not be doing the right thing at the right time, or you may not be focusing on the right thing that you need RIGHT NOW. So what's the secret here? So the secret to weight loss success most of the time is hormonal balance.

In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 1.

In this episode we talk all things metabolism, what works and what doesn't, the Hypothalamus, Pituitary, and Adrenal Glands and why what you THINK is the answer to a healthy metabolism is actually hindering your results. As well as the hormones that matter the most such as Insulin, Leptin, and Cortisol. 

Some of the issues covered in the episode are:

• Problem - Hungry all the. time - Leptin hormone could be the issue - leptin is created by fat cells in the body

 

• Problem - Can't sleep (insomnia) - potential cortisol issue - so look at lifestyle habits  on how to reduce stress - or could also be a progesterone issue - get levels checked  

 

• Problem - Can't lose weight - stress  too high cortisol issue - could be being brought on by the lifestyle stressors I had mentioned such as not eating enough, not sleeping enough, too much exercise, etc / could also possibly be an insulin issue - body could be less insulin sensitive than it once was.

If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap

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