Master Your Mindset and Metabolism Podcast

Listening for the Signs

Feb 20, 2022

"The thing is when something like this happens and you are just put to a screeching halt unexpectedly, there's always gifts inside. I really could have been angry, pointed fingers, and hung on to that negative energy but I chose to see the the upside of it. Where where are the positives here and what are the gifts...

The Power In Knowing Your Values

Feb 20, 2022

"Most people would be like, Oh, you know, I'll just suck it up. It's not that big of a deal, but then they're life is miserable, and then what do they do? They go home and they eat their feelings because they're just so they're so upset and they they feel betrayed. There's no trust. And again, this isn't just about...

The True Root Cause to Feeling Lazy & Procrastination

Feb 12, 2022

"I hear the statement often and I want to help to give you some grace. So one of the things as a coach that I really help my clients with is a couple of things is always recalibrating their state of mind, always making sure that they are keeping their language in a place of desire and where they want to go, because the...

Knowing When to Jump - Making the Important Scary Decisions That Impact Your Life

Feb 12, 2022

"I don't think that selling your car was a rash decision I think that was a full on hell yes. And you just knew that there was a big fat, "ah-ha", behind that. That was the vibe that I got from it. When you know you know...I think that we all know that we're meant for something greater. We just don't really tune into...

The Beliefs That Govern Your Decisions & Where They Came From

Feb 8, 2022

"One of the biggest cock blockers, for lack of better words that always gets in your way, makes you feel like you are failing all the time, is your conscious mind.
I recognized early in my career, it was super important for me to be very strong, and be a very strong advocate in helping others understand why you do the...