Sep 9, 2019
"PCOS is a lifestyle issue. All right. The conventional medical world has a hard time dealing with it because there's multiple causes."
This week on Master Your Mindset and Metabolism, we will be discussing some of the ins and outs of PCOS. As we all know, it has become a fairly prevalent concern for women...
Aug 12, 2019
“One of the first organs to get damaged by stress is the Thyroid.”
This week on Master Your Mindset and Metabolism, we are going to talk about some of the different things that can damage your adrenal and thyroid glands. One thing you may not expect is that your gut health also directly correlates to the function...
Aug 12, 2019
This week on Master Your Mindset and Metabolism, I will be talking about neurotransmitters. What are neurotransmitters? They are chemicals that are released in your brain during neural impulses that determine how your brain reacts to a stimulus.
Each neurotransmitter is responsible for certain responses to different...
Aug 12, 2019
“The secret to fat loss begins in your mind and your daily habits, because habits are what create permanent change.”
In today’s episode of Master Your Mindset and Metabolism, we will be going over the number one secret to fat loss - your mind! We will discuss what a habit loop is, and why it is so easy for your...