Jan 30, 2021
"If you find that you are saying I'm craving carbs all day long....my biggest tip to you is this. What do you start in your day out with? What do you start it? What is your first what is the first thing that you put in your mouth to eat? So if you're somebody that is eating granolas, cereals, bagels and those kind of...
Jan 28, 2021
"Most of the time when people think hormones, they think Estrogen and Progesterone. But there's way more than that...so don't always jump to the hormone. Kind of go easy on the hormone because you need to consider the variables that affect. them. Those things are: your calorie intake, eating too much or too little,...
Jan 17, 2021
"To speak to that person listening where this will be that pivotal moment. I get chills thinking of that because that was mine. I was seeing cognitive behavioral therapists. I was on depression, medication, anxiety medication. I was at sleep clinics because I had severe insomnia and everything shifted. When I finally...