Nov 25, 2019
"Different calorie sources can have vastly different effects on hunger, hormones, energy expenditure and brain regions that control your food intake. So even though calories are important, counting them or being consciously aware of them is not at all necessary to lose weight. So in other words, what I am saying is, is...
Nov 18, 2019
"Have a buffer food before you go. A buffer food could be something as simple as a protein shake. It could be a small little portion of chicken and vegetables or something, a protein bar whatever, will help buffer your hunger."
This week on Master Your Mindset and Metabolism I share a live Facebook audio that I had done...
Nov 11, 2019
"I want you to know that there's more that you're feeling those feelings for a reason and that if you're open to with something magical and miraculous is waiting for you on the other side of your bravery."
In this episode of Master Your Mindset and Metabolism, I want to share my very talented and dear friend, Michelle...
Nov 4, 2019
"To lose fat, you need to have both a caloric deficit and hormonal balance. Most people are always just thinking one sided....they think they need to just reduce calories only or they learn toward exercising more and eating less, which will work for a short time but not for long. Most people don't know what they...