Jun 22, 2020
"The problem usually comes down to feeling a panic because you feel disgusted or you don't like where you are or you feel like, I just I can't stand it anymore so everything has to change. And so therefore, you feel like you have to make 10,000 changes all at once. That is one of the issues. The other issue is,...
May 29, 2020
"For anti aging preservative measures...Wash your face with lukewarm or cold water only. I encourage people to stop using hot water. You know, everyone loves that. And I say, you are stripping your face. You're drying it out and you're dehydrating it. And you don't want that. You want it to retain its moisture. You...
May 18, 2020
"I've been studying on my own for about four years. And while that does sound like a long time, you know, like Kelly mentioned earlier, there's 4000 years worth of things solar.
Some topics we cover are:
- Astrology and how the planets' alignment when you are born.
- How understanding your birth chart can validate and/or...
Mar 2, 2020
"I was disgusted, I didn't recognize myself in the picture. Something has to change here. I refuse to be like this anymore."
Some topics we cover are:
- Breaking the emotional cycle
- Changing your relationship and outlook on food
- The Metabolic Reboot Academy
- Macro Nutrition
In this episode I have THE BEST conversation...
Feb 18, 2020
"If you can recognize your triggers, that's a huge, huge part of your success because your triggers have everything to do with your decisions and then ultimately your outcome."
This week on Master Your Mindset and Metabolism I discuss how habits form, and how I can help you break associations with your habits to help...