Oct 28, 2019
"And another big point that I had come across and I had shared last night, too, was. You could be doing something that is completely backfiring on you and you don't have any idea because you're not considering the hormones."
This episode is all about understanding that hormones release weight. Hormones and a caloric...
Oct 21, 2019
"When it comes to hitting plateaus, my suggestion to you would
be is this is. Get consistent, stop starting over, and stop beating
yourself up! You cannot keep doing the same, same, same. The
metabolism will PUSH back! Hopefully these tips will help you push
through those plateaus!"
This episode if filled with awesome...
Oct 14, 2019
"First of all, fat needs to be released from the fat cell. So
that's number one. Number two, fat needs to be carried to another
cell through the bloodstream. Also, keep in mind, poor blood flow
to an area means slow fat loss from an area. Number three, fat
needs to enter another cell to be burned."
This is a pretty big...
Oct 7, 2019
I am a stress eater. I am an emotional eater. I am somebody that just loves to eat chocolate or I am someone that has always drink wine with dinner. It's always "I am....I am. I am. I am." So the words that follow the "I am" statement is basically what they're identified with.
This week on Master Your Mindset and...
